GARMAR IN BRINE

Garmar (a tuberous root plant) is another one of those Indian foods with exceptional Ayurvedic medicinal qualities. Timtom Garmar in Brine can be use to make a really tasty, lip-smacking pickle or just as a spicy additive to a curry. Garmar can be chewed on its own as a health invigorating root plant, to help with stress or tiredness. You’ll always find a plentiful stock of Garmar in most Gujarati households.

NUTRITIONAL INFORMATION PER 100G

  • Energy 118kJ/28kcal
  • Fat 0.2g
  • Of which saturates 0.1g
  • Carbohydrates 4.3g
  • Of which sugar 3.9g
  • Fibre 1.7g
  • Protein 0.3g
  • Salt 14.0g

PACKAGING :      420g in brine / 220g drained

INGREDIENTS :Coleus Root (Garmar) (54%), Water, Salt, Acidity Regulator: Acetic Acid; Turmeric Powder.

ALLERGY ADVICE : May also contain mustard, sulphites, nuts & cereals containing gluten.